General pessimism & believing your inner critic: “Whatever you think is true.” Take notes of your thoughts and negative self-talk, and gradually start to replace them with positive self-affirmations instead. If you’re constantly ‘faking’ it, are you really being true to yourself while honoring and validating your feelings and emotions? Try taking key steps to build real confidence steadily! Create a list of well thought out values and actions to help you stay on track, you got this!įaking it until you make it: While we’ve all heard this saying, lets try thinking of it from a different angle. But, hey, guess what! What a great opportunity for you to practice self-compassion. Not living up to your goals: Trust me, I’ve BEEN.THERE.
A saying that has always stuck with me is, “You are who you hang out with.” The world around you: Your external environment is so important!! Try to always surround yourself with positive influences.
Negative nancy positive polly how to#
We know some of those points are much easier said than done, so we’ve broken down some barriers to confidence that you might be facing and how to successfully navigate them.
Lastly, they adopt a growth mindset of seeing failures as learning opportunities. They don’t waste time worrying about things out of their control. They know when to ask for help (which is a STRENGTH). They understand the power of saying “no” and honoring their boundaries. They don’t buy into society’s idea of the “perfect woman” (doesn’t exist btw). They aren’t afraid of their purpose (which, *REMINDER* you DO have a purpose, a beautiful one at that). Confident women focus on their strengths. So, what does a confident woman look like and what kinds of traits do they possess? Example: I can feel my self-esteem drop slightly after looking at my, rather large, food baby. Life experience and relationship with others. Measure of belief in overall self-worth. Example: I have a great deal of self-confidence in my ability to eat 7 tacos in one setting. Trusting ourselves and succeed in challenges. **que ‘Confident’ by Demi Lovato** Self-Confidence vs Self-Esteem “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” (But this is not the kind of hustle #bossladies do.) So, buckle up, girlfriend, and let’s build some freaking confidence. We sometimes get stuck in a shame-storm by thinking, “if I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgement, and blame.” Sound familiar? Yeah, me too.īut let me share some insight from my girl, Brené Brown, who is a shame researcher/goddess. In today’s intense, pressure filled, double standard society overflowing with comparison, judgement, and “perfectionism”, it is a slippery slope that has a one-way road to ‘I’m Not Worthy Town’, a place that I’m sure we’re all too familiar with.
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